Health/Wellness Coaching and Reiki Services

Are you looking to reduce stress?  Improve your health?  Create more balance in your life?

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As a Certified Health Coach, I utilize a creative and interactive process so you can set and achieve sustainable goals.  This isn’t about short-term fixes and perfection.  It’s about considering all areas of your life and creating your individual path towards wellness. 

Health/Wellness Coaching

  • Helps you set and accomplish goals in ways that are empowering
  • Gives you tools to improve your immune system
  • Helps you develop self-care routines
  • Teaches you how the mind-body connection can improve your health
  • Improves your overall health and well-being

“Stefanie’s care, support and guidance have been invaluable to me as I navigate the unique challenges of life as a new mom of twins.  Whatever challenges or successes I bring to our sessions each week, Stefanie meets me with warmth, empathy, flexibility, humor, and grace. She is a great listener and a creative problem solver and offers helpful advice and strategies based on a keen understanding of both my desires and my limitations. It is an absolute pleasure to work with her. ”  S.R.

“I was not sure what to expect when I first started with Stefanie, but her program went so much further than I could have hoped for!  It was a full-life wellness program, and addressed other aspects of my life.  I am so happy to have done this program.”  K.C.

“I will use the word quicksand as an analogy to how I felt before starting my program: stuck, sinking and helpless.  After my program, I feel free, lighter and stronger!”  J.C.

Reiki

As a Reiki practitioner, I offer individual sessions or packages to supplement my coaching program.  I also offer Reiki as a stand alone service.

Reiki is a gentle, hands-on form of energy work that promotes balance, relaxation, and healing. Reiki works to unblock stuck energy, thereby allowing your body’s innate healing process to occur.

“Stefanie has such a calm and soothing manner and a passion for Reiki that would be hard to rival…I left with a feeling of peace and wellness.  Stefanie truly has a gift in connecting and healing everyone she comes in contact with.”   H.R.

Areas of Expertise

  • Stress reduction
  • Allergies, migraine headaches, and immune support
  • Self care for parents
  • Integrating local and whole foods into your diet
  • Weight loss

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