Are you looking to reduce stress? Improve your health? Create more balance in your life?
As a Certified Health Coach, I utilize a creative and interactive process so you can set and achieve sustainable goals. This isn’t about short-term fixes and perfection. It’s about considering all areas of your life and creating your individual path towards wellness.
- Helps you set and accomplish goals in ways that are empowering
- Gives you tools to improve your immune system
- Helps you develop self-care routines
- Teaches you how the mind-body connection can improve your health
- Improves your overall health and well-being
“Stefanie’s care, support and guidance have been invaluable to me as I navigate the unique challenges of life as a new mom of twins. Whatever challenges or successes I bring to our sessions each week, Stefanie meets me with warmth, empathy, flexibility, humor, and grace. She is a great listener and a creative problem solver and offers helpful advice and strategies based on a keen understanding of both my desires and my limitations. It is an absolute pleasure to work with her. ” S.R.
“I was not sure what to expect when I first started with Stefanie, but her program went so much further than I could have hoped for! It was a full-life wellness program, and addressed other aspects of my life. I am so happy to have done this program.” K.C.
“I will use the word quicksand as an analogy to how I felt before starting my program: stuck, sinking and helpless. After my program, I feel free, lighter and stronger!” J.C.
As a Reiki practitioner, I offer individual sessions or packages to supplement my coaching program. I also offer Reiki as a stand alone service.
Reiki is a gentle, hands-on form of energy work that promotes balance, relaxation, and healing. Reiki works to unblock stuck energy, thereby allowing your body’s innate healing process to occur.
“Stefanie has such a calm and soothing manner and a passion for Reiki that would be hard to rival…I left with a feeling of peace and wellness. Stefanie truly has a gift in connecting and healing everyone she comes in contact with.” H.R.
Areas of Expertise
- Stress reduction
- Allergies, migraine headaches, and immune support
- Self care for parents
- Integrating local and whole foods into your diet
- Weight loss