Health Coaching

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In your individualized Health Coaching Program,  you will explore concerns specific to you and your body and discover the tools you need for sustainable change.

As a coaching client you will…

  • set and accomplish sustainable goals
  • have a better understanding of the obstacles you face and the ways to implement solutions
  • learn to recognize and understand the mind-body connection
  • acquire tools to make simple dietary and lifesyle changes
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute individual sessions per month
  • email support between sessions
  • simple, informative handouts
  • optional Reiki sessions at a reduced rate for health coaching clients
  • my personal commitment to your success

To decide if health coaching is right for you,  schedule a free initial consultation.

free-consultation

Schedule your free initial consultation.