You can clutch onto the past so tightly to your chest
that it leaves your arms too full to embrace the present.
~Jan Glidewell

I always find that a change of season brings an opportunity for reflection. April is often a time for spring cleaning. We clean our homes and our yards, but there may be more that we want to shed. Many of us rush from activity to activity without stopping to reflect on how we are filling our hours. Read More »

This is an archived post taken from the April 2012 edition of KrantzWellness News.

How do greens benefit our bodies? Greens are high in calcium, magnesium, iron, potassium, phosphorous, and zinc. They are also a powerhouse for vitamins A, C, E, and K. They are full of fiber, folic acid, and many other micronutrients and phytochemicals. Their color is associated with spring, which is a time to renew and refresh vital energy.Read More »

This is an archived post taken from the April 2012 edition of KrantzWellness News.

I always find that a change of season brings an opportunity for reflection. April is often a time for spring cleaning. We clean our homes and our yards, but there may be more that we want to shed. Many of us rush from activity to activity without stopping to reflect on how we are filling our hours. The stress of this constant activity can depress our immune systems and get in the way of creating what we want in our lives. There are many things that fill our days that we can’t stop doing, but here are a few tips that can help with the sorting process.
Read More »

This is an archived post taken from the April 2012 edition of KrantzWellness News.

The early spring brought plenty of sunshine and high temps, but many of us are also suffering from early spring allergies. Here are some simple natural remedies that may help with your symptoms:Read More »