October has arrived and we can’t deny that the seasons are changing. My clients often ask what small changes they can make this time of year to support their health and wellness. Here are 2 of my top tips. For more tips, information and recipes, check out my blog. At the bottom of this page, I have also included a recent interview with the Western Mass Coaching Alliance about my practice

Happy Fall!

Heat up the Body – This includes drinking warmer liquids, eating warmer foods (both temperature and spice), and getting some regular exercise. This is an easy way to fight off colds and flu and to help your body adjust to the cooler temperatures. For more food tips, click here.

Hydrate – The colder outdoor temps and turning on our indoor heat can easily cause dehydration. Keeping hydrated helps the lymphatic system to remove toxins and helps to support your immune system. Now is a great time to increase your water intake and to start a daily practice to hydrate your skin. For more information on hydrating the skin, click here

Western Mass Coaching Alliance Interview
Fall, 2015

Coaches Spotlight:
Q&A with Stefanie Krantz

What type of coaching do you offer
and to whom?

I am a Health/Wellness Coach and Reiki Practitioner. I offer individualized programs for people who want to improve their health and reduce stress in their lives. I work with a wide range of clients and I offer expertise in the areas of self-care for parents, allergies, stress reduction, immune support, and incorporating whole foods into one’s diet. My clients are people who want to feel better and my coaching program assists them in this journey.

What motivates you?

I truly love working with my clients. The process of working closely with others to help them transform their lives in a viable way is inspiring. I also appreciate the flexibility of owning my own business and the freedom to do the work that is my passion.

What differentiates you from other coaches?

I bring a wealth of life experience, both personal and professional, to my coaching process. In addition, I am a Master Reiki practitioner and find that this is an invaluable tool that I can use to help facilitate change and support my clients. Reiki is a gentle, hands-on energy work that promotes balance and health. This combination of coaching and energy work has been very effective in helping clients to create sustainable change.

What values are important to you when working with clients?

The core value of my work is bio-individuality. You can’t go anywhere these days without being told what you should or shouldn’t eat or do to improve your health. Each new approach declares that it has the answer to your health concerns. The problem is that these one-size-fits-all solutions are short sighted. Each person is unique, with different needs that can change over time. Following a one-size-fits-all approach encourages this disconnect between your own intuition and what your body needs to find balance. My work focuses on learning to turn inward so that we can listen to and trust our own intuition and find our own paths. This process supports long term sustainable changes both on a physical and emotional level.

What do you do for fun?

I love cross country skiing, cooking, reading, and spending time with my family.

Is there anything else you would like to add?

If you would like to learn more and see if my coaching services match your needs, please contact me to schedule a free consultation.

Website: www.krantzwellness.com

How can people contact you: krantzwellness@gmail.com