Darkness and Light

Darkness and Light

Anyone feeling depleted? Fewer hours of daylight, a challenging 24/7 news cycle and a busy holiday season can take its toll. Here are a few of my favorite seasonal tips to help shift your mindset:

SCHEDULE SELF-CARE: You can’t pour from an empty cup, so it’s time to schedule some self-care. Make it a priority and add it to your calendar. Take a walk, run a warm bath, or schedule a Reiki session. Whatever it is, make it a priority.
SUNSHINE & VITAMIN D. Sunshine is a very effective way to boost your vitamin D and support your emotional well being. Even in the winter, going out on a sunny day can make a difference. If natural light is not possible, consider taking a Vitamin D supplement or using a lightbox.
GRATITUDE. Our mind tends to focus on the negatives instead of the positives. One way to shift this is to start a gratitude journal. Write down one thing that you are grateful for each day. Looking back at the list after a week or month can be a real pick-me-up.

I am grateful to my clients and community
for adding so much to my life.

Sending you all health, peace, and love this season.

Stefanie

What is Reiki?

Reiki is a gentle, hands-on form of bodywork that promotes balance, relaxation, and healing.
Reiki can help reduce stress and supports your immune system. I offer sessions at my office in Florence, Massachusetts. I am continuing to offer Wellness Consultations both in person and by phone. Call (413) 210-7050 or email krantzwellness@gmail.com with any questions or to schedule a session.You can also keep the conversation going on my Facebook page and get additional information on my website .