Darkness and Light

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Darkness and Light
Anyone feeling depleted?  Fewer hours of daylight, a challenging 24/7 news cycle and a busy holiday season can take its toll.  Here are a few of my favorite seasonal tips to help shift your mindset:
  1. SCHEDULE SELF-CARE:  You can’t pour from an empty cup, so it’s time to schedule some self-care.  Make it a priority and add it to your calendar.  Take a walk, run a warm bath, or schedule a Reiki session.  Whatever it is, make it a priority.
  2.  SUNSHINE & VITAMIN D.  Sunshine is a very effective way to boost your vitamin D and support your emotional well being.  Even in the winter, going out on a sunny day can make a difference. If natural light is not possible, consider taking a Vitamin D supplement or using a lightbox.
  3. GRATITUDE.  Our mind tends to focus on the negatives instead of the positives.  One way to shift this is to start a gratitude journal.  Write down one thing that you are grateful for each day. Looking back at the list after a week or month can be a real pick-me-up.
I am grateful to my clients and community
for adding so much to my life.
Sending you all health, peace, and love this season.
Reiki is a gentle, hands-on form of bodywork that promotes balance, relaxation, and healing.
Reiki can help reduce stress and supports your immune system.  I offer sessions at my office in Florence, Massachusetts.  I am continuing to offer Wellness Consultations both in person and by phone.  Call (413) 210-7050 or email krantzwellness@gmail.com with any questions or to schedule a session.You can also keep the conversation going on my  Facebook page and get additional information on my website.

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