Kale Chips Recipe (even the kids will eat these)

This is an archived post taken from the September 2012 edition of KrantzWellness News.

Kale is rich in Vitamins A ,B, C, and calcium and has the highest protein content of all cultivated vegetables.  Kale is a hearty green and can remain in the ground long after many other more delicate greens are gone.  This recipe can convert even the most resistant (try changing the name to green goblin chips).

Used with permission from the author.  www.rhymeswithorange.com

Kale Chips
Prep Time:  10 Minutes
Cooking Time: 15-20 Minutes


  • 1 head kale, washed and thoroughly dried
  • 2 tablespoons olive oil
  • Sea salt, for sprinkling


  1. Preheat the oven to 300 degrees F.
  2. Remove the ribs from the kale and cut into 1 1/2-inch pieces.
  3. Lay on a baking sheet and toss with the olive oil and salt.
  4. Bake until crisp, turning the leaves every 5-10 minutes to prevent burning.
  5. Serve as finger food, side dish, add to pasta or even crumble onto popcorn.

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