Cilantro Pesto

Ingredients:

• 1 1/2 cups cleaned, chopped cilantro
• 1/2 cup of cleaned, chopped parsley (optional)
• 4 cloves of garlic, peeled and chopped
• 2 jalapeno peppers stemmed and chopped
• 2 limes, juiced
• 1/2 cup extra virgin olive oil

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Ingredients

• 1 head lettuce, torn into bite sized pieces
• 1 bunch of arugula, torn into bite sized pieces
• 1 pint of strawberries, halved
• 1/3 cup of sliced almonds
• 3 tablespoons aged balsamic vinegar
• 1 teaspoon dijon mustard
• 1 teaspoon poppy seeds
• 1/2 teaspoon sea salt
• Freshly ground pepper to taste
• 1/2 cup extra-virgin olive oil

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Ingredients

• Juice and grated peel from 1 lemon
• 2-3 sprigs fresh cilantro, thyme or parsley, finely chopped
• 1/4 cup extra-virgin olive oil, plus more for coating the fennel
• 1 (15 oz) can of cannellini or other white beans (or cooked white beans)
• 2 large or 3 medium fennel bulbs, cored and sliced into 1/4 inch strips
• 1 small white onion, finely chopped
• 1 clove of garlic, finely chopped
• salt and pepper to taste
• Leafy greens

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This is an archived post taken from the May 2013 edition of KrantzWellness News.
Ingredients

• 1 cup roasted pumpkin seeds
• 2 tablespoons fresh parsley, minced
• 3 tablespoons scallions
• 2 teaspoons umeboshi paste
• 1/2 cup water

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This is an archived post taken from the May 2013 edition of KrantzWellness News.

Ingredients

• 1 1/2 cup unsweetened non-dairy beverage, such as almond or rice
• 2 dried apricots or 4 pitted dates
• 1 banana
• 1 cup chopped kale leaves
• 1 cup baby spinach leaves
• 1/2 cup fresh or frozen berries
• Optional:  ground flax, nuts or seeds

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This is an archived post taken from the March 2013 edition of KrantzWellness News.

Prep Time:  10 Minutes

Ingredients

• 2 cloves garlic
• 1/3 cup raw walnuts
• 1/4 cup fresh basil, roughly chopped
• 2 cups baby arugula
• 3 tbs olive oil
• Juice of 1 lemon
• Kosher salt and freshly cracked black pepper, to taste

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This is an archived post taken from the March 2013 edition of KrantzWellness News.

Prep Time: 15 minutes
Cooking Time: 30 Minutes

Ingredients

• 2  tablespoons extra virgin olive oil
• 1 leek or onion washed and chopped
• 2-3 cloves of garlic finely chopped
• 1 large bunch of spring greens (arugula, chard, spinach, or dandelion greens) washed and chopped
• 8 eggs
• 1 tablespoon Dijon Mustard
• 1/4 cup of fresh chopped parsley
• dash of salt and pepper

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This is an archived post taken from the January 2013 edition of KrantzWellness News.

Prep Time:  30 minutes
Yield:  6 Servings

Ingredients

• 2 Tbsp olive oil
• 1 cup chopped onion
• 2-3 cloves chopped garlic (chop 15 minutes before cooking)
• 6 cups of water
• 1 1/2 cups dried lentils, rinsed and sorted
• 2 large or 3 medium sweet potatoes, peeled and diced
• 1-2 teaspoons grated fresh ginger
• 2 teaspoons curry powder
• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground nutmeg
• Salt to taste

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This is an archived post taken from the January 2013 edition of KrantzWellness News.

Prep Time:  5 minutes

Ingredients

• 1 inch of fresh grated ginger
• 3 cups of water
• 1 Tbsp of lemon juice
• 1-2 Tbsp raw honey
• Optional:  Pinch of cayenne

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This is an archived post taken from the November 2012 edition of KrantzWellness News.

Prep Time:  3 minutes
Yield:  1 Cup

Ingredients

• 1 large peeled and pitted avocado
• 2/3 cup plain yogurt or hummus
• 1-2 cloves of garlic, minced
• Tablespoon of lemon or lime juice
• sea salt and black pepper

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