Avocado Dip Recipe

This is an archived post taken from the November 2012 edition of KrantzWellness News.

Prep Time:  3 minutes
Yield:  1 Cup

Ingredients

  • 1 large peeled and pitted avocado
  • 2/3 cup plain yogurt or hummus
  • 1-2 cloves of garlic, minced
  • Tablespoon of lemon or lime juice
  • sea salt and black pepper


Directions

  • Mash avocado with a fork until very smooth.
  • Mix in remaining ingredients until smooth.
  • Serve.

Note:  Best served within an hour of making.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s