This is an archived post taken from the November 2012 edition of KrantzWellness News.

Prep Time:  3 minutes
Yield:  1 Cup

Ingredients

• 1 large peeled and pitted avocado
• 2/3 cup plain yogurt or hummus
• 1-2 cloves of garlic, minced
• Tablespoon of lemon or lime juice
• sea salt and black pepper

Directions

• Mash avocado with a fork until very smooth.
• Mix in remaining ingredients until smooth.
• Serve.

Note:  Best served within an hour of making.