This is an archived post taken from the May 2013 edition of KrantzWellness News.

Ingredients

• 1 1/2 cup unsweetened non-dairy beverage, such as almond or rice
• 2 dried apricots or 4 pitted dates
• 1 banana
• 1 cup chopped kale leaves
• 1 cup baby spinach leaves
• 1/2 cup fresh or frozen berries
• Optional:  ground flax, nuts or seeds

Directions
Combine ingredients in a blender and blend until smooth and enjoy!