Gratitude is a buzz word these days, and with good reason. Studies show that paying attention to the goodness in our lives can change the make-up of our brains. Consider one week of a daily practice in which you write down 3 things for which you feel grateful. Read More »
Category: Blog
Seasonal Tips to Support Your Immune System- Part III
Making Yourself Part of the Equation
More and more studies are documenting the link between stress and illness. As we move towards cold and flu season, it is the perfect time to find ways to reduce stress and add in self-care. Here are my top KrantzWellness lifestyle tips:Read More »
Seasonal Tips to Support Your Immune System – Part II
Why Water Matters
Staying hydrated is an easy way to support your immune system as we head towards cold and flu season. Here are my top 4 KrantzWellness hydration tips:Read More »
Seasonal Tips to Support Your Immune System – Part I
Top Food Tips to Support Your Immune System
There are so many easy ways to support your immune system with food this time of year. Now is a good time to move away from the colder foods and start thinking about soups, warming herbs and spices. Read More »
Preserving the flavors of the season
Now is the perfect time to preserve seasonal herbs to use as the weather gets colder. Here are some tips to help you get started:Read More »
Pesto Recipes for Inspiration
Cilantro Pesto
Ingredients:
- 1 1/2 cups cleaned, chopped cilantro
- 1/2 cup of cleaned, chopped parsley (optional)
- 4 cloves of garlic, peeled and chopped
- 2 jalapeno peppers stemmed and chopped
- 2 limes, juiced
- 1/2 cup extra virgin olive oil
How Are You Going To Use Your Jelly Beans?
Summer is still here, but I sense that the leaves will be changing before long. I really appreciate living someplace where the seasons are so clear. These changes in nature provide us with a cue that it may be time for your own personal sorting and goal setting. Read More »
Strawberry Arugula Salad
Ingredients
- 1 head lettuce, torn into bite sized pieces
- 1 bunch of arugula, torn into bite sized pieces
- 1 pint of strawberries, halved
- 1/3 cup of sliced almonds
- 3 tablespoons aged balsamic vinegar
- 1 teaspoon dijon mustard
- 1 teaspoon poppy seeds
- 1/2 teaspoon sea salt
- Freshly ground pepper to taste
- 1/2 cup extra-virgin olive oil
Grilled Fennel and White Bean Salad Recipe
Ingredients
- Juice and grated peel from 1 lemon
- 2-3 sprigs fresh cilantro, thyme or parsley, finely chopped
- 1/4 cup extra-virgin olive oil, plus more for coating the fennel
- 1 (15 oz) can of cannellini or other white beans (or cooked white beans)
- 2 large or 3 medium fennel bulbs, cored and sliced into 1/4 inch strips
- 1 small white onion, finely chopped
- 1 clove of garlic, finely chopped
- salt and pepper to taste
- Leafy greens
Summer Heat – What Helps?
The long hot days of summer have arrived and we can support our bodies by adjusting our food and exercise routines to be in sync with the new season. Very often as the heat increases, we crave more fresh and raw foods that have a cooling effect on our bodies. The lightness and high water, fiber, and vitamin content work together to hydrate and cool us down. In addition to staying hydrated by drinking a lot of water, this is a great time of year to try out new fresh veggies and add some creative flavors. Read More »
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