Grilled Fennel and White Bean Salad Recipe


  • Juice and grated peel from 1 lemon
  • 2-3 sprigs fresh cilantro, thyme or parsley, finely chopped
  • 1/4 cup extra-virgin olive oil, plus more for coating the fennel
  • 1 (15 oz) can of cannellini or other white beans (or cooked white beans)
  • 2 large or 3 medium fennel bulbs, cored and sliced into 1/4 inch strips
  • 1 small white onion, finely chopped
  • 1 clove of garlic, finely chopped
  • salt and pepper to taste
  • Leafy greens

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Summer Heat – What Helps?

The long hot days of summer have arrived and we can support our bodies by adjusting our food and exercise routines to be in sync with the new season.  Very often as the heat increases, we crave more fresh and raw foods that have a cooling effect on our bodies.  The lightness and high water, fiber, and vitamin content work together to hydrate and cool us down.  In addition to staying hydrated by drinking a lot of water, this is a great time of year to try out new fresh veggies and add some creative flavors. Read More »