Kale Chips Recipe (even the kids will eat these)

This is an archived post taken from the September 2012 edition of KrantzWellness News.

Kale is rich in Vitamins A ,B, C, and calcium and has the highest protein content of all cultivated vegetables.  Kale is a hearty green and can remain in the ground long after many other more delicate greens are gone.  This recipe can convert even the most resistant (try changing the name to green goblin chips).Read More »

Roasted Root Vegetables Recipe

This is an archived post taken from the September 2012 edition of KrantzWellness News.

Root Vegetables
The roots of any plant are its anchor and foundation.  Root vegetables lend these properties to us when we eat them, making us feel physically and mentally grounded and rooted.  Root vegetables provide minerals (including potassium and phosphorus) iron, vitamin C, fiber, and an abundance of phytonutrients.  Read More »