Author: krantzwellness

Curried Red Lentil Sweet Potato Soup

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This is an archived post taken from the January 2013 edition of KrantzWellness News.

Prep Time:  30 minutes
Yield:  6 Servings

Ingredients

  • 2 Tbsp olive oil
  • 1 cup chopped onion
  • 2-3 cloves chopped garlic (chop 15 minutes before cooking)
  • 6 cups of water
  • 1 1/2 cups dried lentils, rinsed and sorted
  • 2 large or 3 medium sweet potatoes, peeled and diced
  • 1-2 teaspoons grated fresh ginger
  • 2 teaspoons curry powder
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground nutmeg
  • Salt to taste

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Changing Seasons ~ Changing Needs

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This is an archived post taken from the September 2012 edition of KrantzWellness News.

September is a transition month as we pull away from Summer and move towards Fall.  This provides an opportunity to check in with our bodies and take steps to strengthen our immune system for the upcoming season.  Now is a good time to build in some self-care routines, develop more regular sleep patterns, and start, or continue, a regular exercise routine.  As our homes close up with the colder temps, getting outside for a walk, hike, or bike ride can provide some needed fresh air.Read More »

Kale Chips Recipe (even the kids will eat these)

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This is an archived post taken from the September 2012 edition of KrantzWellness News.

Kale is rich in Vitamins A ,B, C, and calcium and has the highest protein content of all cultivated vegetables.  Kale is a hearty green and can remain in the ground long after many other more delicate greens are gone.  This recipe can convert even the most resistant (try changing the name to green goblin chips).Read More »

Roasted Root Vegetables Recipe

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This is an archived post taken from the September 2012 edition of KrantzWellness News.

Root Vegetables
The roots of any plant are its anchor and foundation.  Root vegetables lend these properties to us when we eat them, making us feel physically and mentally grounded and rooted.  Root vegetables provide minerals (including potassium and phosphorus) iron, vitamin C, fiber, and an abundance of phytonutrients.  Read More »

Living in Balance: Summer

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This is an archived post taken from the June 2012 edition of KrantzWellness News.

Relaxation
Summer is here!  As we move into this new season, we are given the opportunity to reflect on what it means to relax.  Summer provides longer days, warmer weather and increased time outdoors.  Many of us lose sight of the benefits of slowing down and taking time off from our usual routines.  Consider finding ways to relax this season to rebuild your reserves.  Maybe it’s taking a nap in a hammock, spending time at the beach or visiting with friends.  Whatever you decide, choose something that feeds your soul.Read More »